Your attitude towards Yourself as a woman will be changing as soon as You’ve learned about being pregnant. Habituating to the thought of a new life in Your body requires serious psychological and emotional adjustment.
Changes in female body during pregnancy may cause ailments: back pain is one of the more common side effects of pregnancy and even without pain You may sense heaviness in lower back, hips and legs, tension in neck and shoulder girdle, cramps in legs, insomnia, oedema, numbness in hands. All these ailments can be lessened with massage. Having massage once or twice a week is sufficient and by healthy pregnancy it can continue till delivery. Advisable duration of procedure is 45min.
Prenatal massage is oriented to prevent and relieve the discomforts accompanying the carrying of a child. Alongside with the relaxing breathing, Thai massage can help to prepare the female body for the labor. It calms central nervous system by improving the release of well-being hormones such as serotonin and endorphins that are able to pass through placenta and also calmingly influence the fetus. Those mothers-to-be whose healthy course of pregnancy has allowed to enjoy massage till the delivery are also blessed with easier flow of labor as the muscles of their pelvis bottom can relax better and be stretched more without complications.
Calm, breath-following rhythm, gentle pressure and mild stretching techniques of Thai traditional massage nuad bo rarn soothe the body and soul, create balance, reduce anxiety and redirect the thoughts to the positive waves.
The massage is usually given fully clothed, ideally wearing loose fitting clothing, on large mattress on the floor in the side-lying position to ensure the safety and well-being of both the mother and the baby. The massage can help to make pregnancy and delivery a much smoother and more pain free experience.
Duration: 40 min
Price: 32 €
